Parenting Without Fear During The Holidays

Merry Christmas Eve! (if you celebrate)

Today, I'll be celebrating a few cultural traditions - one of which will be the Feast of the Seven Fishes. This Italian festival of seafood delicious-ness has always been one of my favorite events. 

Usually, I'm breaking with tradition, but this is the one time of the year that makes me nostalgic for the customs of my youth. 

Self-Care Solutions w/ Hunter Clarke-Fields

When someone asks me: "What's your self-care routine?" I have to refrain from answering, "Um... chocolate?"

At least that is my answer each time I fall off the self-care wagon. You see, I have a deep and insatiable love for all things chocolate. It can shift my mood - in a pinch.

Mastering The Perspective Shift

#turkeystuffed
#pickyeaters
#toomanyleftovers

How do you describe the problems you are facing?

I've noticed that the more I explain my "problems" without judging myself or others - the more open I am to new and creative solutions.

Solutions I may NEVER have noticed had I not changed my point of view. 

Mastering the perspective-shift is a crucial part of conscious, non-punitive, non-permissive parenting.

35 Days of Gratitude

It's Thanksgiving Week in the US and even as the non-stop ads for Black Friday roll across my screen - reminding me that I should prepare to start shopping on Thanksgiving... I am reminding myself to return to gratitude to balance myself during this frenzied time of year.


Plus, I'm not a shopper. Shopping stresses me out. 

I find it tedious, and I'm anxious until the shopping mission is complete. Besides, I am certainly not leaving a holiday meal and a nice glass of Malbec for 50% of an HDTV. (Don't tell anyone but the [one] box TV I own and my laptop really do satisfy all my entertainment needs.) 

I'm not immune to nice things, though.  I like to have good and give good and receive good just as much as the next person, but even more than giving or getting - it is the feeling of gratitude that fills me with a sense of joy and contentedness.

What To Do When Kids Won't Share

We went through a brief phase of non-stop Barney videos when my daughter was three-and-a-half, and we were driving back home to Los Angeles.

"Sharing is caring!" played on a loop for the entire cross-country trip.

According to the imaginary purple dinosaur, "Sharing is the true measure of friendship."

However, what happens when your kids don't want to share? 

Setting Limits On Screen Time

Have you ever had a video game addiction or a TV obsession?

In my early twenties, I was living in Hollywood and my new found friends recruited me to Buffy Nite.   

And for the next 5 years, every Tuesday, you could find me engrossed in the weekly sagas of this Joss Wheedon cult-TV-favorite.

Repair and Apologies With Kids Do Not Have To Be Forced

Sometimes, repair takes its own creative path.  

I have refrained (as much as possible) from forcing my child to say "I'm sorry" because I wanted her to rely on her own conscience as she learns how her actions affect others. 

I didn't want my opinions or judgments to impose on her sense of self.  

Repair is the process of reconnecting after hurt feelings, angry words, or unacceptable behaviors.  

How To Stop Yelling

Are you a yeller? I know this one all too well.

Just ask my kid how I could be a better mom, and she will likely tell you, "She shouldn't yell so much." 

Ohhh, how I try!

Words Can Get In The Way - How NOT to Talk to Kids

Do your kids have trouble "listening?" 

Do you feel like no matter what you say or do, you still end up begging, pleading, negotiating, or punishing to get cooperation, and usually, it's not willing cooperation?

Despite my conscious attempts to speak with kindness, acknowledge needs, and validate feelings, sometimes, I still find myself unable to connect with an emotionally resistant child.
 
At this moment, there is a fork in the road.

Making Sense of Behavior Through Connection

Have you ever felt the kind of stress where your mind shuts down and you lose all words?

Or have you ever felt so agitated that you became irrationally hostile or argumentative?


Have you ever been so discouraged that you just wanted everyone to leave you alone?

If you're breathing, then the answer is likely yes. So why do we give kids such a hard time when it happens to them? 

It took me a long time to learn to work my way through my emotions. Not around or away from - but through.  

4 Ways You Can Help Your Child Cope With Tragedy

Well, it happened again.  

Another school shooting. Another deadly day in an otherwise quiet town.

Ironically, I had this #TEACHableMoments episode shot and scheduled for next week. I didn't realize how timely it would become.

The insta-response from the media seems to be to fill up their interview slots with as many political gun debates as they can squeeze in. 

Inviting "experts" to nullify each other's facts, as the pundits declare dead heroes and scrutinize the suspects.

5 Tips For Dealing With Your Child's Stress

"But Lori, she looked me right in the eye and did it ANYWAY!"

I can't tell you how many times I've heard this from parents trying to understand their child's behavior. 

Have you ever felt like your child deliberately chose to misbehave or disobey you for NO reason? It can be maddening to experience behavior that seems deliberate or comes out of nowhere. 

One minute, you're having a great day and the next, your child is a blubbering mess on the floor or raging uncontrollably... and you're wondering what just happened.

Sometimes, kid-stress does not appear to have any obvious, outward signs.

5 Ways You Can Let Natural Consequences Teach

Do mornings at your house ever sound something like this?

Get dressed!
You're going to be late.
I need you to get your shoes on!
Why haven't you brushed your teeth yet?
Why are you messing around?
You have to finish your breakfast.
It's time to leave.
Here, here are some socks.
Put them on.
Don't you know where your backpack is?
I'll grab your lunch.
Now you're going to be late.

5 Ways To Effectively Praise Your Child

  Good job! Excellent swinging! What a nice boy you are! You're such a good girl!

What's that old adage? "Flattery will get you everywhere." Or is it anywhere...or nowhere?

 "Flattery is like friendship in show, but not in fruit." - Socrates (TWEET IT!)

Social Media and I Are "On-A-Break"

 
Remember "The One Where Rachel and Ross Take a Break?"

Yep, well I'm Ross (let's be real) and Social Media is my Rachel and I've decided we need to take a break.

Now, before you think this is some high-and-mighty ploy to make myself seem like a more conscious parent - or some holier-than-thou challenge to be cooler than the crowd and act "more connected" to my kid or pay more attention to my family.

It's not. 

How To Teach Kids To Stop Throwing Food

Does your child have trouble at the dinner table? Does your toddler throw food?

My child happens to learn best through touch. She can make a BIG mess, and she happens to enjoy the sensations which come along with it (if she even notices).

Some kids hate the sensation of sticky, wet fingers. My kid LOVES it, and for her, playing with food was a pleasurable sensory experience.

Standing at the dinner table (rather than sitting) was something she was allowed to do until she was school-aged.
 
I could have judged her in any number of ways:

How Kids Heal Through Play

PLAY is exactly what is missing from our adult-centered days.
 
Kids thrive on play.
Play is their daily work.
It's how they learn.
It's the way they communicate.

But it's so easy to forget the importance (and hidden gems) of this life-affirming activity. 

My Teenager is Driving Me Crazy

Does your teen have a habit of saying one thing, and then doing another?

Maybe it includes:

• a few eye rolls
• constant forgetting
• refusing to do what's asked

I recall feeling a bit put-upon during my own teenage years.

If I was insubordinate with those in authority, it usually had something to do with me feeling taken advantage of, having no voice, or being unable to express the emotions that I was grappling with. A cycle of feeling unheard, misunderstood, and judged can increase misbehavior as kids use their non-verbal language to communicate what is really going on. 

Without the tools, words, or practice expressing emotions in positive ways, children can spiral into patterns of negativity.

When children feel controlled or afraid of the reactions of others, dysfunctional patterns of repressing emotion can develop. 

All kids, especially those who may shy away from asserting themselves, need to feel they have a voice - a say in what happens in their lives. 

 Punitive discipline often shuts down that voice in favor of obedience. 

We can't train children to feel or behave in certain ways by imposing consequences and hoping they internalize the desired behaviors.  

Effective discipline is about learning to manage our internal state so that we can confidently and positively release our stress, discomfort, or frustration. From that place of autonomy, we can consciously choose new thoughts and behaviors.

When we try to reason our way through emotional experiences with our children with language and logical consequences, we usually cause more harm than hope. Too much talking gets in the way because the language centers in the brain shut down under stress. Blood pressure rises, the heart pounds steadily, and our perspective is limited. 

When this happens, some children will fight you, and some will shut down, and/or run away.

This is why I am so passionate about giving you tools and communication tips which help you connect with your child. In this TEACHable Moments episode, I share 3 tips for helping the child who has trouble confronting conflict head-on!

So what's it like for you? Do you find words get in the way?
Have you left conflict to fester because you avoid confrontation?

Share your story of overcoming the fear of conflict in the comments below. I would love to hear about it.

And please remember, it's about being conscious - not perfect! 

Talk soon,
Lori

Want more? Check out my free Conscious Communication Series - Top 4 Reasons Parents Can't Stop Nagging, Arguing, & Punishing(and how to set limits your kids will respect)! This 4-part series will introduce you to a new blueprint for setting limits and speaking from the heart.

 

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What To Do When Kids Are Rude

Have you ever said the wrong thing? Put your foot in your mouth - unintentionally? 

For me, having Aspergers means I feel safe with scripts. I like to know what I am going to say - ahead of time - to avoid any gaffes.  Growing up, social blunders seemed to be my rule rather than my exception.

5 Ways to Increase Cooperation When Kids Won't Do Their Chores

How do you feel about chores?

Cooking dinner.
Doing the laundry.
Cleaning the house.

I am not ashamed to admit that I hate the repetition of routine chores and household tasks. 

Despite my contempt, the reality is that things must get done. But how? 

How to Connect With Your Child by Connecting With Yourself

 "Take care of you."  - "Kit DeLuca," Pretty Woman

Those four words - take care of you - echoed from my VCR every Saturday morning during my sophomore year at college. Pretty Woman was our weekend recovery ritual, but back then I had no idea how important those words really were.

At the time, self-care meant McDonald's milkshakes and chick-flick weekend marathons on the couch with my roomies.

I don't think I appreciated how crucial self-care was to my overall physical and emotional health until just a few years ago when I had no choice but to look at the big picture.

Not just look to see - was I maintaining?

But - was I thriving?

It is impossible to nurture respect and empathy in your child if you are running on nothing but cortisol and adrenaline.

This, I know.

How can you stay calm and compassionate and create an emotional climate that supports your child's growth when you're not skilled at caring for your own needs? 

You can't access compassion for your kid until you regularly practice it with yourself.

In this TEACHable Moments video, I'm sharing five simple steps to help you access some much-needed empathy for yourself which will allow you to connect with your child from a place of unconditional love and respect. 


"Empathy is the most radical of human emotions" @GloriaSteinem. (TWEET IT!) 

It takes courage and vulnerability to reach out to your children in those moments where their behavior seems out-of-control, uncalled for or downright rude.

When you notice yourself reacting, step back and observe the situation from a new point of view. 
Instead of exploding in anger or letting resentment build, choose to disconnect from your emotional storm by practicing these 5 steps to accessing compassion for yourself:
1. Reflect - what happened?
2. Reveal - how did it make me feel?
3. Allow - where did I feel it in my body?
4. Identify - what am I needing?
5. Create - what can I do in this moment to create a new vision?    How will you manage to find a bit of compassion for yourself when things get heated? Are you able to keep your cool and really LOVE yourself? 
Let me know by leaving a comment down below and adding your thoughts to the discussion! 

Thank you for reading and please remember, it's about being conscious - not perfect!

Talk soon,
Lori 

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How to Talk to Your Kids About Lying

Nope, wasn't me - no way, no how!

Lying. That uncomfortable and trigger-producing behavior which freaks you out is actually a natural step in your child's development track.

When it comes to our children lying, I think we should be aware of it - but not in fear of it.

Brave the Back-to-School Blues

 
Is it back-to-school time for you and your kids? How is everyone feeling about the end of summer changes?

How To Deal With The "Mean Girls"

"Mean Girls" 2004 Image: Fanpop

Has your child run into social troubles (or mean girls) during the transition from early childhood to adolescence?

If I had to pick one movie to describe my teenage years, it would be a cross somewhere between Lucas (1986) and The Craft (1996). 

Always the new girl - likable, but awkward. 

Fitting-in can be a common challenge for girls (and boys). One that has been memorialized in movies such as Tina Fey's, Mean Girls.

This female social game starts around age nine and can heat up during high school.

What To Do When Your Child Won't Stop Hitting the Cat (or other family pet)!

Pleeeeeease STOP hurting the cat!
Don't squeeze the dog!

Yes! I've been there - the HITTING stage.

Her friends, me, the dog - my daughter has hit, squeezed, and scratched them all.  

I put on my detective goggles more than a few times when she was young to determine the cause and the best solution for this - developmentally typical - but uncivilized behavior.

Why Do Kids Blame Others?

She made me do it.

He's bothering me!

Mooom! She did it AGAIN!

Sound familiar? Maybe a little too familiar?
 
If your children are comfortable playing the blame game, then it might feel like you're always micro-managing conflicts but your kids are never able to reach solutions on their own.

If your kids blame you or blame each other, then this episode of TEACHable Moments is for you!

4 Tips for Handling Your Child's Public Meltdowns

Have you ever felt like this after a day with your child?

Maybe after the tenth public meltdown, and a day of dodging judgmental bullets from retailers who are hoping you'll avoid their stores?

You been there? Yeah, me too.

More Than Just Aspergers - Part II

Does your child have communication difficulties or have trouble meeting the expectations of others? 
-  or -  
Does your child have trouble relating to peers or ever been called rude, lacking empathy or too sensitive? 

Growing up as an Aspie usually means
that you've heard all of the above.

How to Reduce Stress By Grounding Yourself

When empathy is missing from our primary relationships, we wire up patterns of fear, inadequacy and self-protection. Conflict becomes ruled by our primitive brain because “to control others”  feels safer than “to be vulnerable.” 

More Than Just Aspergers - Part I

Do you have a child with special needs - gifted, sensory processing, autism or developmentally delayed, OCD, ODD, twice exceptional or maybe your child has ADHD, a history of trauma, sensory processing, or even a learning disability?

By some accounts, 1 in 5 children has some diagnosable mental disorder which can include, anxiety disorders, disruptive behavior disorders, eating disorders, mood
disorders like depression or even schizophrenia.

Those stats don't sound so surprising when you consider a 2005 study that predicted almost HALF of ALL Americans will have a diagnosable mental illness in their lifetimes. 
 
Undeniably, many of us are suffering from a lack of internal peace and kids with special needs, delays or even high intelligence often have more anxiety than the general population.

In my own experience, growing up with lots of challenges but no diagnosis (Aspergers) or support has led me (NOW in my late 30's) to come face-to-face with some of my most embarrassing, frustrating and misunderstood habits as I see them mirrored back to me through my daughter. 


But unlike parents in the 70's, I have a chance at implementing understanding, compassion and REAL TOOLS for change!

In this week's TEACHable Moment, I am bringing you a special interview treat.

If you have a child diagnosed as an Asper-Kid (Aspergers) or even if you don't - you don't want to miss my chat with Jennifer Cook O'Toole, author and Asper-Mom to three kids on the spectrum.



She is going to share her journey and top tips for creating more good habits and minimizing anxiety in our most sensitive kids.

PART II of my interview with Jennifer is coming NEXT WEEK ...stay tuned!


Warmly,

Do you have an extra-sensitive kid? 

What do you do to help him develop his problem-solving or coping skills? Share your story in the comments below!

Shame-Proof Your Relationship

Can you remember a time when someone said to you -- "I'm so disappointed in you" or "What were you thinking?"

How did you feel? Did those words produce the experience of feeling calm, reflective and resourceful? 

Did you pause to consider how your actions affected others or feel compelled to contribute to the change or did you just feel bad about yourself, and  maybe even a little bit embarrassed? 

Transforming Judgment

Do you feel like you try to be empathetic and yet your child's behavior doesn't change?

Are you in the habit of describing the conflict with your child by using words such as, defiant, disrespectful, rude, cranky, instigator, trouble-maker, or manipulative?

5 Steps to Peaceful Conflict Resolution

"But, Lori - what do I do when....

my child won't listen
my child is aggressive
my child refuses

- my child, my child, my child ..."

Have you ever been in the position of not knowing what to SAY or DO next.