What Rules Your Behavior (& How to Take Back Your Power)

Are you in the driver's seat of your emotions? Who is in your head directing your behaviors and reactions?
 
Most of us operate on auto-pilot, unaware of how our history is influencing the script.

Parenting Without Fear During The Holidays

Merry Christmas Eve! (if you celebrate)

Today, I'll be celebrating a few cultural traditions - one of which will be the Feast of the Seven Fishes. This Italian festival of seafood delicious-ness has always been one of my favorite events. 

Usually, I'm breaking with tradition, but this is the one time of the year that makes me nostalgic for the customs of my youth.