Are you comfortable sitting with discomfort? People talk about "holding space" for our kids which really means - can we stay present and emotionally available for them when they have big emotions?
We want to be able to manage our emotions without reacting to what we see.
When I was growing up, my family often expressed anger as a typical response to the smallest of problems, and without a better model, a pattern of reactivity became deeply embedded in my nervous system.







