Each morning, I wake up with the intention to start my day with some kind of mindfulness practice. Whether it is meditation or some gentle stretches, I have learned the importance of not denying myself this time to quiet my mind and body.Without fail, if I ignore my self-care, my conscious responses are diminished, and my reactionary behavior gets kicked into high-gear.
But what makes or breaks a day? What motivates us to begin the day with self-care?
