Single Best Strategy for Gaining Your Child's Respect

There I was standing outside the door she slammed shut.
The eight-year-old was demanding privacy.




What just happened? We were enjoying lunch, I mentioned her dance class starting - and BAM, she turned on a dime.

Six Ways to Master Communicating With Kids

I believe children have the right to live freely. 

Sometimes we provide a lot of commentary around our kid’s actions. We interject where we don’t need to, providing solutions when we should just be there as a spotter is for a gymnast



In conscious parenting, our aim is to allow kids
as much freedom as possible within a reasonable set of supportive limits rather than applying rigid rules and restrictions enforced without flexibility or consideration of other factors.

You Can Stop Raising Your Voice: Conscious Communication Strategies - Part One

I've been taking time this month to process the many deep emotions swirling in my head and heart, along with the collective pain, loss, judgment, hate, and violence that the world is experiencing.

Racial Tension
Depression
War
Suicide
Terrorism 


These experiences bring sadness, pain, and a lot of opinions.

Making Transitions Tolerable - New Ideas for New People & Places

It's that time of year again (for some of us) when we leave behind the beach blankets and summer sun for school books and crisp fall days.

Heading back-to-school means homework, rules, transitions, social anxieties, new people and places, and everyone making decisions about how your kids will spend their time (except them)


The weeks leading up to this annual return can reveal hidden despair, anxieties, doubt and worry that can negatively affect your child's resourcefulness and capacity to make a smooth transition.

It's no secret that today's academic experiences are not always accommodating to individual needs and unique temperaments. 


That is another conversation for another day. 

Today, as we shift out of the lazy days of summer and back into the scheduled days of school, I am digging into the archives to share my TOP 4 BACK-TO-SCHOOL POSTS.

Whether you and your child are --


- today's Back-to-School compilation of TEACHable Moments will help you ease your child's back-to-school jitters.

Watch now!

Braving the Back-to-School Blues
Braving the Back-to-School Blues
Dealing With the Mean Girls
End Homework Battles
Navigating Punitive School Discipline





I'd love to hear from you about your children's transitions and how you help them manage, so leave me a note in the comments and share your story!

Have a great week!

Warmly,




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Struggling with Self-Care? What You Need to Do First

Guest Post by Christopher White, MD Founder of Essential Parenting and co-author of Mindful Discipline.  - See more at: http://mamablog.teach-through-love.com/2014/06/parent-according-to-your-state.html#sthash.sBqUoxF5.dpuf
Guest Post by Jessica Felix, Parent Coach. Follow her Facebook page Early Endeavors.
Guest Post by Christopher White, MD Founder of Essential Parenting and co-author of Mindful Discipline.  - See more at: http://mamablog.teach-through-love.com/2014/06/parent-according-to-your-state.html#sthash.sBqUo

© Alina Shilzhyavichyute | Dreamstime.com

Maybe you’ve heard the term “self-care” over and over again as you’ve sought parenting, wellness or life balance advice. You try to fit it in – feeling more guilt for missing it than for feeding your kids fast food or sugary cereal!

Self-care seems to be this elusive ideal.

Like if you really had it together as a parent, you’d be able to weave self-care smoothly into your daily routine and, everything would be easier and more satisfying.

The problem is that when we focus on self-care first we are putting on blinders to the real need that we have as parents.
It isn’t enough for us to strive for self-care and wellness.

I know – you don’t need one more thing to do!

But hear me out. This one tip will make that elusive balance issue practically obsolete. We need to focus on our own acceptance of -

4 Tips for Helping Toddlers Who Scream

Today's Q&A topic is one that I know most parents of young children will relate to - Toddlers Who Scream.

Toddler conflicts can cause you to experience a pressure-cooker-like environment at times, and believe me, your kids feel it too!



The emotional energy of your home has a tremendous effect on the way your children's brains deal with incoming stimuli.

Check in with your family. 

No More Baby Talk Please

It shouldn't hurt to ask for what we want, but what about when it does?

When kids don't immediately accept limits, it can feel frustrating. However, when we blame our emotional state on our children, they learn that it isn't safe to speak up or express how they feel.

Your frustration is valid. Don't deny it - but don't displace it, either.

Own it.

4 Strategies for Making Your Child's Sensory Sensitivities Less Painful

Do you have a sensory sensitive child? 

I am a highly sensitive person. I experience a range of hyper-reactions to everyday stimuli.


When I was growing up, my parents didn't know about sensory processing challenges, but my mom always talked about how I refused (or complained) about every kind of clothing -- too stiff, bothersome seams, choking collars or suffocating tight fabrics. 


They all "itched." 

4 Easy Ways to Communicate With Kids Without Even Thinking About It

Kids don't always "think" before they "express" because feelings are their first guide. Embracing our emotions to bring us to a new understanding of ourselves is the first step on the path to maturity.

As adults, have we fallen too far to the side of "thinking" and forgotten about our internal guide >> our feelings?
  


I think so.

5 Proven Ways to Encourage Responsible Behavior in Your Kids

"How can I be sure that I am encouraging responsible behavior in my child and not letting her "get away with things." - Tina, Mom of 3

This is a common and natural fear that most parents have at one time or another.  

As kids grow past the preschool years, we typically expect them to display better behaviors and more responsible actions.

But, what about those kids who don't seem to move past the meltdowns, or can't seem to stop and think before they act?


(Child under 5? Click here for 5 essential rules for communicating with young children)

What's missing?

How is it possible to parent your children the same, and yet, have one who seems emotionally mature and on target, and another who appears to be stuck in juvenile behavior, unable to control her impulses?

5 Essential Rules for Communicating With Young Children

Do you have a hard time not taking your children's behavior personally or getting upset when they refuse, protest or tantrum about the limits you set?

Does your toddler or preschooler become inconsolable when he doesn't get what he wants?




The first five years of life are a remarkable time, and quite challenging as young children grow from being helpless and dependent, to being autonomous with budding independence.

Communicating with young children, who can now control their bodies and choose to say "NO" when it feels right, can be exhausting.

I want to share a little secret with you... 

What To Do When You Get Triggered

Do you have any of these habits...

Getting testy with slow or cranky cashiers?
Complaining or criticizing things or people?
Blaming others for making you feel a certain way?
Giving the finger to the one who cut you off in traffic?


The ability to cope with and respond to our environment with grace and ease is not about "knowing the right answer," or "having better behaved kids," or a "nicer, more understanding partner." 

What Kids Really Need to Thrive

Do you ever feel like you give and give and give?

You may even feel taken advantage of if you are unconsciously giving your kids too much of what you think they need (things + correction + direction) and not enough of what they actually need to thrive. 




The CDC estimates 9.5% of children aged 3-17 have been diagnosed at some point with ADHD.

They say kids can't pay attention.

What to Do When Your Toddler "Won't Take No for an Answer!"

Toddlers Perspectives:

"No" is the best word ever.
I want what I want and I want it now.

Screaming "No" feels good.
You can't tell me.
I'll say "No" as long as I want.


There is a story I wanted to share to remind you that you can compassionately set limits with toddlers.

It's not an easy task.

You're worn out, tired, and have other children to attend to, but you can guide your little ones back to positive behaviors (instead of demanding), if you step outside your agenda just long enough to find the compassion you need to consider their experience.

How to Respond When Your Kids Are Whining

I doooooooon't waaaaaant toooooo.
I waaaant another cookieeeeeee.

Whyyyyyy can't I? Pleeeeeaase?

Whining. 


It is one of those parental triggers that can seem impossibly difficult to deal with because of how quickly it activates our stress response. 


Whining can get your adrenaline pumping and suddenly your innate ability to cope dwindles with every shrieky objection to your limits or attempts to empathize.
 

Add a bit of logical debate, legitimizing or trying to rationalize away the hysterics, and you'll drive yourself directly to Whine Fest 2014. So what do you do?

Parent According to Your State

Guest Post by Christopher White, MD Founder of Essential Parenting and co-author of Mindful Discipline. 

One common mistake I see parents make — myself included — is to try and discipline/teach their child the same regardless of their level of reactivity. It is more effective to adjust your intervention based on your state of mind in the moment.

Let's take a look at the 3 general states we exist in.



Reactive state 

In a reactive state, you may find yourself tense, frustrated, or angry. This is the state when the fire alarms are going off in your emotional brain. In the reactive state, we lose our cool and act in ways that are hurtful to other people.

5 Things You Should Never Say to a Child With Aspergers

Today's TEACHable Moments topic is one that is close to my heart. If you are new to my work, you may not know that when I was 38, I discovered that my quirks, gifts and more than a few of my struggles were the result of growing up with Asperger's Syndrome.

I know that you want to help your kids make better decisions, as did my parents, but something was missing.

Lost in translation, you could say.

3 Steps to Understanding Your Child's Behavior (Getting Back to Basics - Part III)

If you asked my grandmother how you get kids to listen - she'd probably tell you to follow the "TELL-A-LISTEN" approach...

that is -- "Me-ah tell-ah, you-ah, listen."

Ohh, if it were only that simple, Nonna. Some kids will take that controlling viewpoint and bury you in frustration (Sorry, Mom).


I know you want to help your kids grow out of childish behaviors, and mature into adults who can access their coping skills, display empathy for others and make deeper connections and better decisions.

Breaking Bad Habits (Getting Back to Basics Part II)

I want to talk about habits this week in Part II of our Getting Back to Basics series (see Part I here).

In my Conscious Communication Series which is now OPEN for enrollment, we do a lot of language transformation... shifting what we would normally say into something nonjudgmental, compassionate and proactive.

We start with identifying our habits of reacting. I'm sure you could easily list your child's bad habits, but how about yours?

Are you in the habit of over-explaining your limits? Do you try to rationalize, legitimize or persuade your children into changing their behavior?

These are the very actions that could be causing MORE misbehavior and *missed* communications.

Discipline Burnout (Getting Back to Basics)

Do you ever feel burned out? Is the stress palpable, and you sense that you don't have another ounce of energy to do what needs to be done, so you...

avoid

procrastinate
forget.

This time of year, everyone is aching for a summer break.

Create more peace in your home with these FOUR KEYS


After you enter your details - check your e-mail for your first key!