Each morning, I wake up with the intention to start my day with some kind of mindfulness practice. Whether it is meditation or some gentle stretches, I have learned the importance of not denying myself this time to quiet my mind and body.
Without fail, if I ignore my self-care, my conscious responses are diminished, and my reactionary behavior gets kicked into high-gear.
But what makes or breaks a day? What motivates us to begin the day with self-care?
What was your childhood like?
Do you remember feeling loved and happy?
Or was it a time filled with fear and loneliness?
Maybe it was a combination of both. What I struggled with most growing up was not knowing how to deal with feelings of unworthiness and being ostracized. I did not trust anyone enough to share those feelings.
The most devastating experience for me as a child was being rejected - whether by peers or parents.
How do we ensure that our children have the skills to master their emotions and take charge of their lives?
