"Take care of you." - "Kit DeLuca," Pretty Woman
Those four words - take care of you - echoed from my VCR every Saturday morning during my sophomore year at college. Pretty Woman was our weekend recovery ritual, but back then I had no idea how important those words really were.
At the time, self-care meant McDonald's milkshakes and chick-flick weekend marathons on the couch with my roomies.
I don't think I appreciated how crucial self-care was to my overall physical and emotional health until just a few years ago when I had no choice but to look at the big picture.
Not just look to see - was I maintaining?
But - was I thriving?
It is impossible to nurture respect and empathy in your child if you are running on nothing but cortisol and adrenaline.
This, I know.
How can you stay calm and compassionate and create an emotional climate that supports your child's growth when you're not skilled at caring for your own needs?
You can't access compassion for your kid until you regularly practice it with yourself.
In this TEACHable Moments video, I'm sharing five simple steps to help you access some much-needed empathy for yourself which will allow you to connect with your child from a place of unconditional love and respect.
It takes courage and vulnerability to reach out to your children in those moments where their behavior seems out-of-control, uncalled for or downright rude.
2. Reveal - how did it make me feel?
3. Allow - where did I feel it in my body?
4. Identify - what am I needing?
5. Create - what can I do in this moment to create a new vision?
Have a great week!